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Healthy Beetroot Juice

If vitality has color, it must be beetroot color. Prepare a healthy juice with ginger, carrot, pineapple and a few leaves of fresh basil.
Beetroot is currently one of the most talked about vegetables in terms of its nutritional benefits and there are have been several studies conducted globally about the positive effects of drinking beetroot juice. Beetroot keep the blood vessels dilated,meaning tat high blood pressure is reduced and stamina, in both the elderly and also athletes, is improved due to the increased oxygen uptake capability.
This juice is also loaded with vitamin B, C, beta-carotene, as well as calcium, magnesium, iron, sodium and potassium.
Prep Time 5 mins
Course Appetizer, Drinks
Servings 1

Equipment

  • Juicer

Ingredients
  

  • 1/4 (peeled) pineapple
  • 2 carrots
  • 1 small bulb beetroot
  • 1.5 cm.slice ginger root
  • 4 sprigs basil leaves (fresh)
  • 1 small handfull ice

Instructions
 

  • Peel the pineapple
  • Juice all the ingredients. If you are using a centrifugal (fast) juicer, make sure you sandwich the basil and ginger in between eveything else to ensure maximum juice extraction.
  • Pour over ice. Enjoy.
Keyword beetroot, carrots, detox, freshbasil, ginger, Healthy, juice, pineapple, vitality