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Zucchini Spaghetti in Vegetable Sauce

Zucchini noodles are a great idea for a delicious and very healthy dish without the use of flour. If you like experiments in the kitchen, I strongly encourage you to reach for this simple recipe.
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Prep Time 20 minutes
Servings: 4 people
Course: Lunch, Main Course
Ingredients Method Notes

Ingredients
  

  • 2 zucchini
  • 1/2 red and yellow peppers
  • 1 tomato / or cherry tomatoes
  • 4 cloves garlic
  • 1/2 bunch of fresh parslay
  • 5-8 leaves of fresh basil
  • 3 tbsp olive oil
  • 1 tbsp green pesto
  • 3 tbsp tomato passata
  • 2-3 pinch of salt, pepper, sweet pepper
  • 1 tsp turmeric
  • 1 lemon

Method
 

  1. Thoroughly wash the courgettes and cut them into thin strips, I used a spiral slicer for this.
  2. Sprinkle the sliced courgettes with a little salt and set aside for 10 minutes for the zucchini to release water.
  3. In the meantime, blend all ingredients in a mixer.
  4. Drain the zucchini from excess water.
  5. Put the zucchini spaghetti on a plate and pour over the sauce, sprinkle with roasted pine nuts and sunflower seeds.

Notes

Can be served cold or warm. You can add meat, other vegetables, prawns with lemon and chili, tomato or soy sauce and  or Chinese mixture.Whatever your heart desires. Enjoy!