Zucchini Spaghetti in Vegetable Sauce

Zucchini Spaghetti in Vegetable Sauce

Zucchini noodles are a dish, take my word for it – it’s just as delicious as a traditional flour paste. Only that instead of two hundred calories per serving – it has a dozen. It does not weigh on the stomach in the form of a killer carbohydrate ball, although it is filling like this doll. The spiral vegetable slicer is a spring must-have for every girl, an accessory as needed as new ballerinas / new high heels shoes. This dish is brilliant in its simplicity and I guarantee – when you discover it, it will become a dietary meal in the conditions of hectic and fridge deficits. The operating time is around 20 minutes in this version. And there are dozens of possible modifications – you can add meat, other vegetables, prawns with lemon and chili, tomato or soy sauce and a Chinese mixture, whatever your heart desires.

Zucchini Spaghetti in Vegetable Sauce

Zucchini noodles are a great idea for a delicious and very healthy dish without the use of flour. If you like experiments in the kitchen, I strongly encourage you to reach for this simple recipe.
Prep Time 20 mins
Course Lunch, Main Course
Servings 4 people

Ingredients
  

  • 2 zucchini
  • 1/2 red and yellow peppers
  • 1 tomato / or cherry tomatoes
  • 4 cloves garlic
  • 1/2 bunch of fresh parslay
  • 5-8 leaves of fresh basil
  • 3 tbsp olive oil
  • 1 tbsp green pesto
  • 3 tbsp tomato passata
  • 2-3 pinch of salt, pepper, sweet pepper
  • 1 tsp turmeric
  • 1 lemon

Instructions
 

  • Thoroughly wash the courgettes and cut them into thin strips, I used a spiral slicer for this.
  • Sprinkle the sliced courgettes with a little salt and set aside for 10 minutes for the zucchini to release water.
  • In the meantime, blend all ingredients in a mixer.
  • Drain the zucchini from excess water.
  • Put the zucchini spaghetti on a plate and pour over the sauce, sprinkle with roasted pine nuts and sunflower seeds.

Notes

Can be served cold or warm. You can add meat, other vegetables, prawns with lemon and chili, tomato or soy sauce and  or Chinese mixture.Whatever your heart desires. Enjoy! 
Keyword healthyfood, noodles, spagetti, vegetables, zucchininoodles, zucchinispagetti


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