happy healthy food blog
Marinated roasted turkey fillet. It is delicate, perfectly soft that you don’t even need to press it hard with a knife to cut it, turkey marinated in olive oil with herbs, garlic and spices. A combination so perfect that it is worth recommending even for …
Zucchini noodles are a dish, take my word for it – it’s just as delicious as a traditional flour paste. Only that instead of two hundred calories per serving – it has a dozen. It does not weigh on the stomach in the form of …
Autumn, apart from taking long and sunny days, brings us (probably as a compensation …) gifts in the form of wonderfully colorful vegetables and fruits.One of them is pumpkins. Beautiful and orange.They can be used in many ways.I personally like her very much and she …
As breakfast is the basis of every day, I could not miss this entry. Breakfast Pita with Vegetables and Egg Greek pita with lots of vegetables, ham and of course a boiled or fried egg as you like.I used ready-made pits sold in Lidl. 2 …
This chickpeas dish features a deliciously creamy mushroom sauce, some crispy spiced chickpeas and Vegetables. An easy family-friendly vegetarian meal everyone loves!
Okra – properties, vitamins and nutritional values of okra Okra is a typically African vegetable that has already gained popularity in the global gastronomic world. Okra, also known as “lady’s fingers”, actually belongs to the kitchen aristocracy. Its history probably began in Ethiopia, but as …
What Is Artichoke Good For? A member of the sunflower family of vegetables, the artichoke is a perennial thistle. First cultivated in the Mediterranean region, artichokes were popular among the Roman nobility. They were prepared in honey and vinegar, then seasoned with cumin, which resulted in …
Zucchini stuffed with red kidney beans is more than worthy for any nutritious meal; fat-free, high fiber, low carb and high in water content. Also containing high levels of Vitamin C, K & B6 as well as potassium and manganese.
Simple and quick quinoa salad with vegetables. with the addition of herbs and seeds. Valuable health and first of all satiating. You only need 15 min.
Salmon is a flavorful, fatty fish that’s rich in heart-healthy omega-3 fatty acids. Salmon is also a good source of vitamin D, which is important for healthy bones. The daily recommended value of vitamin D is 400 IU for adults and children ages 4 and …