Salmon with Vegetables in a Spinach Sauce
Salmon is a flavorful, fatty fish that’s rich in heart-healthy omega-3 fatty acids. Salmon is also a good source of vitamin D, which is important for healthy bones. The daily recommended value of vitamin D is 400 IU for adults and children ages 4 and older. A 3-ounce serving of salmon contains 570 IU of vitamin D. It’s not easy to find naturally-occurring vitamin D in a lot of foods (but you can also find it in fortified dairy and non-dairy milks) so salmon in vegetables is a great choice for most people to enjoy.
Salmon with Vegetable in a Creamy Spinach Sauce
- 1 240g Salmon
- 0.5 Courgette
- 0.5 Leek
- 0.5 Broccoli
- 1 handful Spinach
- 1 Single cream
- 3 cloves Garlic
- 1 tbsp Butter
- 3 tbsp Flaked Almond
- 1 pinch Salt and Pepper
- 1 pinch Thyme
- Melt 0.5 tbsp of butter in a hot pot and put in crushed garlic and fry, add single cream and a large handful of spinach, boil. Add pinch of salt and pepper. Leave until it cools down a little bit and blend.
- Prepare vegetables, courgette and leek cut into small strips. Separate the broccoli heads leave it in a bowl for frying (I recommended roast your flaked almonds on dry frying pan taste much better).
- Melt another 0.5 tbsp of butter in a frying pan, and fry salmon turning on each side about 3-5 min. When its done put the fried salmon on a plate.
- On the same pan you have fried salmon fry vegetables for 5 minutes so that they are crispy if you like more softy fry little bit longer, add salt, pepper,thyme and almonds. Enjoy!