happy healthy food blog
KOHLRABI – Nutritional Properties, Vitamins Kohlrabi, also known as the German turnip, is a biennial vegetable belonging to the cabbage family. It is another variety of the same species as cabbage, broccoli, cauliflower, Brussels sprouts, kale, and gai lan.So does it show similar properties to …
Spinach hated by children, loved by adults. Well-prepared spinach can be an unusual delicacy and an addition to various dishes, which also has numerous health properties. Health Properties of Spinach Spinach leaves have anti-cancer properties and protect against atherosclerosis. The healing properties of spinach are …
Okra – properties, vitamins and nutritional values of okra Okra is a typically African vegetable that has already gained popularity in the global gastronomic world. Okra, also known as “lady’s fingers”, actually belongs to the kitchen aristocracy. Its history probably began in Ethiopia, but as …
What Is Artichoke Good For? A member of the sunflower family of vegetables, the artichoke is a perennial thistle. First cultivated in the Mediterranean region, artichokes were popular among the Roman nobility. They were prepared in honey and vinegar, then seasoned with cumin, which resulted in …
