July 21, 2020

Healthy Creamy Tomato Soup

Healthy Creamy Tomato Soup

This recipe can easily be doubled to feed a larger group. This simple healthy tomato cream soup gets its creaminess from light coconut milk. The soup is ready in just 25 minutes!

Healthy Creamy Tomato Soup

A low-fat, vegetarian soup that everyone will love – passata and whole milk give a silky smooth finish. This easy Creamy Tomato Soup recipe is the perfect flavorful fresh tomato soup ever.  It freezes and reheats very well.
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Prep Time 10 minutes
Cook Time 15 minutes
Course: Lunch, Soup
Ingredients Method

Ingredients
  

  • 2 tbsp coconut oil
  • 2 cloves chopped garlic
  • 1 onion (chopped)
  • 2 carrots (grated)
  • 1/2 cup raw red lentils
  • 3/4 litre vegetable stock or water
  • 1 bottle tomato passate or 1/2 litre of home made tomato puree. If you like more tomato you can add some concentrate.
  • 1/2 cup coconut milk
  • 1 pinch turmeric.
  • 1 pimch salt and pepper
  • 2 tbsp sunflower seeds
  • 1 fresh parsley or basil
  • 1 tbsp olive oil

Method
 

  1. Fry the onion, garlic, lentils, carrots in coconut oil, sprinkle with turmeric, add chili, pour water or broth, add tomato puree, Boil for about 10 minutes.
  2. Add salt, pepper, coconut milk, bring to a boil. Blend everything into cream, you may not mix it if you prefer this form. Sprinkle with sunflower seeds and parsleyor basil. Enjoy your meal!
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Filed Under: Lunch, Soup, Vegetarian

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