happy healthy food blog
Zucchini stuffed with red kidney beans is more than worthy for any nutritious meal; fat-free, high fiber, low carb and high in water content. Also containing high levels of Vitamin C, K & B6 as well as potassium and manganese.
Salmon is a flavorful, fatty fish that’s rich in heart-healthy omega-3 fatty acids. Salmon is also a good source of vitamin D, which is important for healthy bones. The daily recommended value of vitamin D is 400 IU for adults and children ages 4 and …