Smoked Mackarel Sandwiches

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This smoked mackarel sandwiches are not only extremely good for you, it is also one of the few fish that is still considered sustainable. Mustard, greek yogurt and smoked fish make the perfect couple on the culinary dating scene, so it’s only natural that we put them together in a sandwich. My children Love it!

Somoked Mackarel Sandwiches

This recipe for smoked mackerel on wholemeal rolls with mustard cream makes for a great lunch or lighter dinner for one. The mustard gives it a punchy kick.

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Prep Time 10 minutes mins

Servings: 4 people

Course: Breakfast, Lunch

Ingredients Method

Ingredients

  

• 2 peaces smked mackarel
• 3 tbsp greek yogurt
• 1 tbsp mustard
• 4 peaces toasted bread,roll,baguette
• 1 tbsp butter
• 1 tbsp sunflower seeds
• 1 pinch pepper,blak cumin seeds
• 12 peaces cherry tomatoes

Method

 

1. Clean the mackarel from the skin and bones, and then crush it with e.g. a fork.
2. Mix yogurt with mustard and mackarel. Add pinch of pepper.
3. Cut rolls half and toast. Spread the butter and add Mackarel paste.
4. Sandwiches decorate with rocket salad. Serve with cherry tomatoes. Spread sunflower and black cummin seeds. Enjoy!