Tag: spinach

Spinach

Spinach

Spinach hated by children, loved by adults. Well-prepared spinach can be an unusual delicacy and an addition to various dishes, which also has numerous health properties. Health Properties of Spinach Spinach leaves have anti-cancer properties and protect against atherosclerosis. The healing properties of spinach are 

Salmon with Vegetables in a Spinach Sauce

Salmon with Vegetables in a Spinach Sauce

Salmon is a flavorful, fatty fish that’s rich in heart-healthy omega-3 fatty acids. Salmon is also a good source of vitamin D, which is important for healthy bones. The daily recommended value of vitamin D is 400 IU for adults and children ages 4 and