Kale Smoothie with Ginger
This kale smoothie is best coctail to start a day with.
Kale was cultivated for food and ornamental purposes since ancient times. This super cabbage is frost-resistant (it can survive in the field even until February) and is also rich in valuable nutrients.
According to the Nutritional Density Index (ANDI), kale ranks first on the list – it is a plant that contains the most carotenoids, calcium, fiber, folic acid, iron, magnesium and many other macro and micro components.
Kale Smoothie with Ginger
Green cocktails are a real health bomb for our body. Green leaves give energy, cleanse and strengthen the body, and have a great effect on beauty. This Kale Smoothie is so delicious, even the kids will love it!
Ingredients
- 1 bunch kale
- 1 banana
- 1 apple
- 1/2 lemon
- 1/2 cup water
- 1 ginger
Instructions
- Combine all of the ingredients in a high-speed blender and blend until completely smooth. You may need top and scrape down the sides of the blender to help everything blend evenly. Pour into a glass and serve right away!