Kale Smoothie with Ginger

Kale Smoothie with Ginger

This kale smoothie is best coctail to start a day with.

Kale was cultivated for food and ornamental purposes since ancient times. This super cabbage is frost-resistant (it can survive in the field even until February) and is also rich in valuable nutrients.

According to the Nutritional Density Index (ANDI), kale ranks first on the list – it is a plant that contains the most carotenoids, calcium, fiber, folic acid, iron, magnesium and many other macro and micro components.

Kale Smoothie with Ginger

Green cocktails are a real health bomb for our body. Green leaves give energy, cleanse and strengthen the body, and have a great effect on beauty. This Kale Smoothie is so delicious, even the kids will love it!
Prep Time 10 mins
Course Breakfast, Drinks
Servings 2 people

Ingredients
  

  • 1 bunch kale
  • 1 banana
  • 1 apple
  • 1/2 lemon
  • 1/2 cup water
  • 1 ginger

Instructions
 

  • Combine all of the ingredients in a high-speed blender and blend until completely smooth. You may need top and scrape down the sides of the blender to help everything blend evenly. Pour into a glass and serve right away!
Keyword ginger, kale, smoothie


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