ROWAN (Mountain ash)

ROWAN (Mountain ash)

ROWAN (MOUNTAIN ASH) : Health Properties. How To Eat Rowan?

Mountain ash, or Rowan , and more precisely its preparations, have a lot of vitamins and substances that help to deal with constipation and flatulence. But not only. Rowan flowers have a diuretic effect, and the fruits can be used in the prevention of arteriosclerosis, help with kidney and gallstone disease, and soothe liver irritation. See when to harvest rowanberries for preserves.

Rowan grows not only in forests, but also in parks, gardens and along streets – it is an ornamental tree. It blooms in May, but looks most beautiful in fall when the fully ripe fruit turns a scarlet red color. The spherical and fleshy berries are bitter and pungent in taste. They stay on the tree for quite a long time after the leaves have fallen. You know rowan, but did you know that its fruits are used in processing? Can rowan be eaten?

Rowan fruits are poisonous, but only raw. The symptoms of poisoning are vomiting or diarrhea, because this is what the parasorbic acid contained in the fruit has. It breaks down easily during cooking and drying. Therefore, it is worth remembering that if we want to pour alcohol on rowan fruits, we must scald them with boiling water beforehand.


Rowan flowers

Rowan flowers contain:

organic acids.

Rowan flowers work:

laxative, but quite mild and most often used in children.


Rowan fruits have more versatile properties. They include:

organic acids,
tanning substances,
carbohydrates (the most important of them is sugar alcohol – sorbitol),
vitamin C,
provitamin A.

Rowan fruits are used:

in the prevention of arteriosclerosis and hypertensive disease,
have diuretic properties,
stimulate the intestines,
have anti-inflammatory properties on the gastric and intestinal mucosa,
soothe liver irritations,
help with kidney and gallstone disease,
help with chronic digestive disorders.


Fresh rowan fruits can cause vomiting and diarrhea. This is due to the presence of parasorbic acid – but the acid is broken down when the fruit is dried or extracted. Fruits harvested after frost are less bitter.


The fruits of the rowan, a well-known tree that grows in Poland, decorate the autumn landscape. Coral, spherical fruit is an excellent source of vitamin C (35–45 mg in 100 g, which is more or less the same as in citrus) and beta-carotene. They also contain B vitamins, vitamin K, potassium, sodium, magnesium and copper. They also have organic acids, anthocyanins, flavonoids, tannins, pectins, and sugars.


Rowan fruits are found in many herbal mixtures. The most popular are those with laxative, diuretic and anti-inflammatory properties. They help with intestinal disorders (constipation, a tendency to flatulence), kidney and bladder ailments, and regulate metabolism.

The fruit is also a component of fortifying and vitamin preparations used in bacterial infections, preventively against flu and colds, and also recommended for convalescents.


Bladder Problems:

Pour a tablespoon of crushed rowan berries with a glass of lukewarm water, bring to a boil and heat for 5 minutes, covered. Set aside for 15 minutes, strain. Drink half a glass 2-3 times a day as an anti-diarrheal and diuretic drug.

Kidney and Liver Pains:

2 times a day, eat a teaspoon of dried ground or powdered fruit with a glass of water.

Strengthening the Work of the Heart:

Drink half a glass of rowan fruit decoction 3 times a day. Rowan decoction recipe: Add 2 tablespoons of dried rowan berries to 200 ml of water. Cook for half an hour.

For Constipation:

Pour a tablespoon of crushed rowan berries with a glass of cold water and leave it covered overnight. Filter in the morning. Drink during the day when you have problems with bowel movements.

When to Collect Mountain Ash for Preserves?

Rowan flowers are harvested at the beginning of flowering by cutting off the entire inflorescences – after drying, they are rubbed off the stalks on the sieves; properly prepared flowers should keep their white color. On the other hand, rowan fruits are harvested when they begin to ripen and turn red.

Whole umbels are cut off and the fruit is separated after drying. For preserves – jellies, jams – fresh fruit should be kept for 1-2 days in a freezer or harvested only after autumn frosts – then they have a milder taste and are less bitter. However, they contain a lot of vitamin C, so they can be a very tasty addition to anti-cold treatments.


1. Helps stop cancer

Rowan berries, like several different styles of berries, square measure terribly made in their natural inhibitor content, that facilitate within the hindrance of the many chronic inflammatory conditions, with cancer being one in all them.
The flavonoid quercetin appears to play associate degree particularly necessary role within the scavenging of free radicals caused by traditional cellular metabolism. These free radicals cast round the body sorting out a molecule which can facilitate to stabilize their structure. Within the method, several cells could also be inadvertently broken, and at risk of endure abnormal and cancerous changes. Health benefits of rowan berries stop these cells from mutating, instead programming them for death

2. Reduces Premature Aging

Thanks to the long quantities of antioxidants found in European mountain ash berries, they’re terribly helpful in preventing premature aging of the skin. Skin that’s perpetually exposed to the results of damaging ultraviolet radiation square measure far more at risk of turning into broken, and show symptoms of serious wear. However, European mountain ash berries, with their made antioxidant content, facilitate to confirm that albuminoid synthesis is unbroken high and therefore the structural integrity of the skin is unbroken intact.

3. Promotes Immunity

As with several different styles of berries, health benefits of Rowan Berries possess an upscale spectrum of inhibitors and antioxidant vitamins, the foremost notable of that is antioxidant. Antioxidant is well-established to assist fortify the system against unwellness, because it will facilitate to stimulate the assembly of white blood cells that engulf and destroy foregin pathogens before they’ll cause injury to the body. Additionally, a little-known truth is that antioxidant that initiates albuminoid synthesis, plays a crucial role keep your vessel structure tight, in order that fluid doesn’t break.

4. Natural medicinal drug

Rowan berries contain the compound carboxylic acid, that has the flexibility to stop microorganism growth and replication within the body. These berries square measure ofttimes employed in topical antiseptic preparations thanks to this property, however can even be accustomed facilitate minimize the period of associate degree infection if used initially notice. It’s going to be particularly helpful in serving to to treat sore throat.

5. Helps stop Constipation

Rowan berries contain tight amounts of fiber, that is acknowledge to assist promote regularity and stop constipation. The fiber contained in these berries draw water into their structure, and facilitate stop the compaction of stool within the colon.

6. Treat Symptoms of skin disorder

Rowan berries benefits possess medicine properties that build it helpful within the management of inflammatory skin conditions like skin disorder. Skin disorder rashes square measure characterised by patches of dry scaly skin, which can become red and ooze if damaged. Cosmetic preparations victimisation European mountain ash berries as associate degree ingredient square measure ordinarily marketed for this specific indication.

7. Stop wheezing Attacks

Rowan berries, like several of the opposite berries supply support in serving to to stop wheezing attacks, or a minimum of scale back the frequency of them. They contain little amounts of bioflavonoids that are studied and tested to enhance symptoms of respiratory disorder particularly in kids.

8. Helps stop degeneration

Macular degeneration may be a progressive breakdown of vision that usually happens collectively advances in age, and is probably going to have an effect on everybody at some purpose in time. This doesn’t mean that you just ought to sit lazily by and let your vision deteriorate, because the use of potent antioxidants ordinarily found in berries will facilitate to curtail or stall this method. Antioxidants like xanthophyl square measure acknowledge and brought in supplemental kind for promotion of eye health. European mountain ash berries contain little amounts of this necessary inhibitor, serving to save your precious vision later down the road.

9. Promotes Digestion

Digestion refers to the entire method from the time we have a tendency to place food in our mouth, up till the purpose it leaves our body. However, for the aim of limiting our discussion, we have a tendency to shall take into account its role within the abdomen and intestines, wherever abundant of the breakdown and absorption of food happens.

Health benefits of rowan berries assist with the breakdown of fat, and ensuant absorption, reducing the probability of excess gas formation within the method. This suggests that complementing meals that square measure known to cause excessive bloating with European mountain ash berries you’re unlikely to expertise vital discomfort once consumed.

10. Promotes A Healthy Brain And system

Rowan berries square measure a supply of the trace mineral metal, necessary for making certain healthy perform of the brain and nerves. Additionally to the current, metal helps to confirm that nerve signals square measure transmitted expeditiously to the suitable organ, whether or not that be for production of hormones, or to assist with metabolism of consumed food.

11. Wound Healing

The healing of wounds varies greatly from person to person, with some nearly healing long, whereas others might take weeks. Whereas you can’t modification your genetic gifts, you’ll influence them by supporting it with sensible diet. European mountain ash berries, due to their albuminoid synthesizing properties, will facilitate to hurry up the closure of wounds and therefore the recovery of skin, serving to to reduce the looks of scars within the method. Collagen’s effects on the skin hurries up regeneration of cells and explains why some individuals scar simply and a few don’t.

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