happy healthy food blog
Pitaya is an exotic fruit that is native to Mexico and Central America. It is also grown in Vietnam, the Philippines, Malaysia, Israel and China. It is called dragon fruit or strawberry pear. What are its properties and how can this fruit be used in …
ROWAN (MOUNTAIN ASH) : Health Properties. How To Eat Rowan? Mountain ash, or Rowan , and more precisely its preparations, have a lot of vitamins and substances that help to deal with constipation and flatulence. But not only. Rowan flowers have a diuretic effect, and …
Watermelon – nutritional properties Watermelon is 92 percent water and low in vitamins and minerals. However, watermelons are valued for other properties – a high content of antioxidants that delay the aging process and inhibit the development of cancer cells, and citrulline – an amino …
Raspberries – nutritional and health values Raspberries are almost perfect fruit. In addition to being delicious, they are also rich in nutritional and health benefits. They have settled for good in almost every kitchen, as well as in a natural medicine cabinet. They are found …
